This Sunday Meal Prep included my standard 2 dinner meals (3 meals each) and 1 lunch meal (5 meals). This meal is gluten free and paleo-esque with the red cabbage slaw being the only recipe containing containing sugar and I used coconut sugar which has a low glycemic index value. I used my Instantpot for the garlic chicken, but if you do not have an Instantpot or pressure cooker, the recipe can be made using a slow cooker. This meal prep over all was very simple and took me about three hours. I hope you enjoy.
- Mustard Rubbed Port Tenderloin — Sides: red cabbage slaw and spiralized zucchini and squash. Served with a apple cider vinegar/mustard sauce.
- Pulled Garlic Chicken — Served with quinoa and roasted broccoli.
- Quinoa bowls — Loaded with cherry tomatoes, artichoke heart, red onion, jalapenos, vegan “cheese”, kalamata olives, and cucumber. Served with an almond/roasted red pepper sauce.
AMAZON FRESH BREAKDOWN:
MEAL PREP STRATEGY: